Impact of Screen Time on Mental Health: Excessive screen time has been linked to increased anxiety and decreased attention spans. Incorporating reading into daily routines can mitigate some of these effects.

Cognitive Benefits of Reading Books: Reading books enhances vocabulary, improves memory, and strengthens critical thinking skills, contributing to overall cognitive development.

Practical Steps to Increase Reading: Setting specific reading goals, establishing a dedicated reading time, and creating a comfortable reading environment can help make reading a regular habit.