Key insights
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1
Natural Sweeteners
Natural sweeteners like honey, maple syrup, and agave nectar are often promoted for their minimal processing and additional nutrients. However, they still contain calories and should be used in moderation.
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2
Artificial Sweeteners
Artificial sweeteners, such as aspartame and sucralose, offer the sweetness without the calories. While deemed safe by health authorities, their long-term effects continue to be studied.
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3
Sugar Alcohols
Sugar alcohols, including xylitol and erythritol, provide a lower-calorie alternative to sugar. They are less likely to cause a spike in blood sugar levels but may lead to digestive discomfort in some individuals.
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4
Stevia and Monk Fruit
These plant-based sweeteners have gained popularity due to their zero-calorie content and natural origins. Stevia and monk fruit extracts are often used in health-conscious food products.