The article explores the growing interest and scientific efforts in the field of longevity medicine, which aims to extend human lifespan through various medical and technological advancements. It discusses the challenges faced in legitimizing the...
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The article emphasizes the significant impact social relationships have on one's health and happiness. Maintaining strong social connections can lead to a longer, healthier, and more fulfilling life.
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This article examines the reasons behind the observed phenomenon that women tend to live longer than men. Several biological, behavioral, and social factors contribute to this longevity gap. The article delves into genetic differences, lifestyle...
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This article explores the concept of 'digital detox', a period during which individuals reduce or eliminate their use of digital devices to combat screen addiction. It discusses the effects of constant smartphone use on mental health,...
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This article discusses strategies recommended by psychologists to help quiet the mind and promote better sleep. It provides insights into why our brains tend to become active at night and offers practical tips to calm mental chatter.
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The article explores the concept of chronotypes, which are natural predispositions that determine whether a person is a night owl, early bird, or somewhere in between. It discusses the impact of these chronotypes on sleep patterns and overall...
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Research in neuroscience indicates that consuming coffee at certain times of the day can maximize its benefits and minimize its drawbacks. Drinking coffee when cortisol levels are low, rather than high, can enhance its effectiveness and prevent...
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This article explores the recommended amount of sleep needed for different age groups, highlighting the importance of sufficient rest for overall health and well-being.
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The article explores the rising prevalence of anxiety in modern society and examines strategies for managing and reducing its impact on daily life. It discusses various techniques and approaches that individuals can adopt to break the cycle of...
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This article provides a quick guide on how to incorporate stretching into your work routine to stay active, even when you're desk-bound. It emphasizes the importance of movement for physical health and offers practical stretching exercises that...
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The article explores how social media usage can lead to increased feelings of depression and anxiety among users. It draws parallels with Buddhist philosophy, which suggests that attachment to transient things, like social media validation, can...
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The growing trend of 15-minute food deliveries has sparked a debate on whether it serves as a convenience for consumers or poses potential health risks. While rapid delivery services cater to the fast-paced lifestyle of urban dwellers, concerns...
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