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Recent research reveals that muscles have a memory for movement and exercise, which is crucial for muscle growth and recovery. This understanding can enhance training and...

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As people age, they typically lose height due to factors like bone density decline and posture changes, but a healthy lifestyle can mitigate this.

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Post-workout meals should focus on carbohydrates, protein, and fluids for optimal recovery and performance, according to recent research.

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A comprehensive review of the top fitness trackers for 2025, highlighting features, pricing, and usability for various lifestyles.

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Garmin's new lifestyle logging feature, initially for the Venu 4, is now available for all HRV-capable devices, enhancing health tracking.

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Foot doctors highlight critical symptoms that may indicate serious health issues, emphasizing the importance of foot health as a reflection of overall well-being.

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Garmin's Venu 4 introduces a flashlight, lifestyle logging, and a fitness coach for 25 activities, available from September 22.

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Dancing is shown to enhance happiness, reduce stress, and strengthen social connections, particularly for caregivers. This episode of The Science of Happiness discusses how...

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The Garmin Forerunner 265 offers advanced features for runners, but users should understand its complexities, such as recovery time and daily suggested workouts. The watch's...

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Self-care transcends pampering and indulgence, focusing instead on personal discipline and well-being. Experts emphasize that self-care is unique to each individual, rooted in...

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Japanese walking, or interval walking training, is a fitness trend that alternates between fast and slow walking. Developed by researchers in Japan, this method has shown...

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Recent scientific studies suggest that women may require more sleep than men due to differences in brain activity and multitasking demands. The article delves into the...