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Neuroscientist Anne-Laure Le Cunff explores how liminal spaces can foster growth by transforming anxiety into curiosity through cognitive strategies.

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Gretchen Rubin shares insights on achieving happiness through self-acceptance, productivity, and embracing failure in her new book, 'Secrets of Adulthood.'

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Diana Hill discusses how overcommitting and cognitive fusion drain energy, advocating for 'Wise Effort' to focus on what truly matters.

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The article explores 'time surfing,' a method of managing tasks intuitively rather than through rigid planning, promoting a more relaxed approach to daily life.