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The article discusses the importance of protein in the diet and outlines various signs that may indicate a person is not consuming enough protein. These signs include fatigue, hair loss, infections, weakness, and more. It stresses the role of protein in muscle maintenance, immune function, and overall health.
Key Insights:
Fatigue and Weakness: One of the primary signs of protein deficiency is feeling constantly tired and weak, as protein is crucial for building and repairing tissues.
Hair Loss: Inadequate protein intake can lead to hair thinning and loss, as hair follicles require protein to grow and remain healthy.
Increased Infections: Protein is vital for a strong immune system, and a lack of it can result in more frequent infections and illnesses.
Muscle Loss: Without enough protein, the body may start to break down muscle tissue to meet its protein needs, leading to muscle wasting.
Mood Swings: Protein helps produce neurotransmitters that regulate mood, so a deficiency can contribute to mood swings and irritability.
