The Concept of Baby Steps: Taking baby steps refers to making small, manageable improvements rather than overwhelming oneself with large, daunting goals. This approach can lead to more sustainable and lasting changes.

Psychological Benefits: Breaking down goals into smaller steps can reduce anxiety and fear of failure, making it easier to start and maintain progress. This creates positive reinforcement and builds confidence.

Practical Methods: The article suggests practical methods like setting micro-goals, focusing on process over results, and celebrating small victories to maintain motivation and track progress.