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The article discusses various strategies and tips to help individuals cope with and reduce stress during the holiday season. It emphasizes the importance of setting realistic expectations, prioritizing self-care, and maintaining healthy habits to navigate the often overwhelming holiday demands.
Key Insights:
Set Realistic Expectations: One of the key insights is the importance of setting realistic expectations for yourself and others during the holidays. This can help prevent disappointment and reduce stress.
Prioritize Self-Care: The article highlights the significance of taking time for self-care amidst the busy holiday season. This includes activities like exercise, meditation, and ensuring adequate rest.
Maintain Healthy Habits: Maintaining healthy habits such as balanced eating and regular physical activity can help manage stress levels and improve overall well-being during the holidays.
Plan and Organize: Effective planning and organization can alleviate last-minute stress. Creating a schedule and setting a budget are suggested strategies.
