Preparation is Key: Hikers should plan their trips carefully by checking the weather forecast and choosing trails that offer shade and water sources. Additionally, starting early in the morning can help avoid the peak heat hours.

Hydration is Crucial: Maintaining proper hydration is critical. Hikers are advised to carry ample water and drink regularly, even if they do not feel thirsty, to prevent dehydration.

Recognize Signs of Heat Illness: Understanding the symptoms of heat exhaustion and heat stroke is vital. Symptoms can include dizziness, nausea, and confusion. Immediate action should be taken if any symptoms are noticed.

Proper Gear and Clothing: Wearing lightweight, light-colored, and loose-fitting clothing can help keep the body cool. Additionally, hats, sunglasses, and sunscreen are recommended to protect against the sun.

Know Your Limits: It's important for hikers to listen to their bodies and not push beyond their physical limits. Taking regular breaks and seeking shade can help manage energy levels and avoid overexertion.