Key insights
-
1
The Importance of Starting Small
The article emphasizes beginning with small, manageable changes to gradually build up the discipline needed for larger tasks.
-
2
Consistency is Key
It highlights the necessity of consistency in practice, encouraging readers to integrate new disciplines into their daily routines to ensure lasting change.
-
3
Setting Clear Goals
Setting specific, achievable goals is advised as a method to stay focused and motivated on the path to developing new disciplines.