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What happened
The article discusses the increasing trend of protein supplement consumption for muscle building and weight management. However, health experts express concerns over potential health risks and the need for a balanced approach to nutrition.
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Key insights
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1
Protein Supplement Market Growth
The demand for protein supplements has surged due to the growing fitness and wellness trends, with people seeking quick results for muscle gain and weight loss.
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Potential Health Risks
Excessive intake of protein supplements can lead to health issues such as kidney damage, liver problems, and an imbalance in nutrient intake, as per health experts.
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Need for Balanced Nutrition
Experts urge individuals to focus on a balanced diet that naturally includes essential nutrients rather than relying heavily on supplements.