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The article discusses the increasing trend of protein supplement consumption for muscle building and weight management. However, health experts express concerns over potential health risks and the need for a balanced approach to nutrition.
Key Insights:
Protein Supplement Market Growth: The demand for protein supplements has surged due to the growing fitness and wellness trends, with people seeking quick results for muscle gain and weight loss.
Potential Health Risks: Excessive intake of protein supplements can lead to health issues such as kidney damage, liver problems, and an imbalance in nutrient intake, as per health experts.
Need for Balanced Nutrition: Experts urge individuals to focus on a balanced diet that naturally includes essential nutrients rather than relying heavily on supplements.
