Dietary Influence on Brain Health: Consuming a diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids can support cognitive function and reduce the risk of neurodegenerative diseases.

Importance of Physical Activity: Regular exercise improves blood flow to the brain and promotes the growth of new brain cells, aiding in the maintenance of cognitive abilities.

Cognitive Engagement: Mental activities such as puzzles, reading, and learning new skills can help keep the brain active and delay cognitive decline.

Social Connections: Engaging in social activities and maintaining relationships are crucial for emotional well-being and cognitive health.

Role of Sleep and Stress Management: Adequate sleep and effective stress management are essential for brain health, as they help in memory consolidation and reducing the impact of stress hormones.