A
What happened
The article discusses a formula developed by relationship expert Dr. John Gottman known as the 5:1 ratio, which suggests that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions. This ratio is critical for keeping relationships healthy and enduring.
★
Key insights
-
1
Understanding the 5:1 Ratio
The 5:1 ratio highlights the importance of maintaining a higher number of positive interactions compared to negative ones. This balance helps couples manage conflicts without damaging the relationship's overall health.
-
2
The Science Behind Positive Interactions
Positive interactions can include small gestures of affection, showing appreciation, or sharing a joke. These moments build a reservoir of goodwill that helps couples weather negative interactions.
-
3
Practical Application in Daily Life
Couples can incorporate the 5:1 ratio by consciously adding more positive interactions throughout their day, ensuring conflicts are balanced with positive moments.