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#Fitness & Nutrition
The Indian Express
The Indian Express
1y ago 345 views

The Neurological Benefits of Rising Early Over Waking Up Late

A neurologist explains the advantages of waking up early and its impact on brain health and overall well-being, addressing common misconceptions about sleep patterns.
The Neurological Benefits of Rising Early Over Waking Up Late
A What happened
A neurologist explains the advantages of waking up early and its impact on brain health and overall well-being, addressing common misconceptions about sleep patterns.
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Key insights

  • 1

    Early Rising Linked to Improved Brain Function

    Waking up early is associated with enhanced cognitive functions, better mental health, and improved productivity throughout the day.

  • 2

    Circadian Rhythms and Sleep Quality

    Aligning sleep schedules with natural circadian rhythms can lead to more restful and restorative sleep, influencing mood and energy levels positively.