Key insights
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1
Disruption of Sleep Cycles
Setting multiple alarms can interrupt the natural sleep cycle, preventing the body from completing restorative sleep stages. This can lead to a lack of deep sleep, leaving individuals feeling fatigued.
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2
Increased Grogginess
Waking up multiple times due to alarms can cause sleep inertia, a state of grogginess and disorientation that can last for hours after waking up.
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3
Long-Term Health Risks
Chronic disruption of sleep patterns can contribute to more serious health issues such as cardiovascular disease, obesity, and impaired cognitive functions.
Takeaways
While setting multiple alarms might seem like a useful strategy to ensure waking up on time, it is detrimental to overall health. It is advisable to adopt healthier sleep habits, such as maintaining a consistent sleep schedule and ensuring adequate rest, to improve both short-term alertness and long-term well-being.