This article from Runner's World explores the advantages of incorporating slow long-distance running into a training regimen. It highlights how this technique can enhance endurance, improve overall running performance, and reduce the risk of...
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This article explores whether modern Garmin smartwatches can effectively replace a human coach for runners. It examines the features and capabilities of these devices, such as training plans, performance metrics, and real-time feedback, and...
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Runners World explores the potential advantages of beetroot powder supplements for athletes, particularly runners. The article discusses the science behind beetroot's ability to enhance performance, boost endurance, and improve recovery. It also...
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